You’ve heard of Vinyasa, Yin, Hatha and Power Yoga, but might be wondering what that class labeled ‘Kundalini Yoga’ really is. With more an more focus in the Yoga community…
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Strict calorie restriction diets are one of the most frequently followed, and least useful diets. Drastically restricting yourself of food does 2 things: It just increases your awareness of ‘food’…
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We exercise for a myriad of reasons. Some of us look to exercise solely as a means to lose weight, while others hit the gym to achieve a muscular physique,…
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The World Cup is in full swing, but some attention is being pulled off the field and towards the VIP area in the stands. The WAGs (Wives And Girlfriends) of…
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If you’re like most men, and sadly still think Yoga is a more feminine workout, there’s about 1/3rd of every team in the 2018 World Cup series that would beg…
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My name is Sandy and this is how GuavaPass impacted my perception of fitness and changed my life forever. To start off, I was never someone who was interested in…
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Despite growing awareness, mental illness is often more difficult to diagnose in men. Most men with mental health concerns will attend a doctor’s office to discuss physical symptoms that accompany…
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Mental health issues don’t discriminate. Regardless of age, race, socio-economic status and indeed gender, mental illness can affect anyone. Despite this, there’s a disparity between the treatment and outcome of…
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The World Cup is at underway, which means we will once again get to witness the world’s best soccer players in action. With superstars Cristiano Ronaldo, Lionel Messi, and Neymar…
