Original article from Plotos.com Ramadan is a perfect time for us to practice self-control, self-discipline, and cleanse the body and mind! Here are some tips on how you can nourish your…

The Workouts Meghan Markle Swears By Meghan Markle wasn’t just sweating for the wedding – the actress/philanthropist has long given her body the royal treatment and has been one of…

ICYMI, Global fitness superstar, Kayla Itsines is in Singapore this weekend for the highly anticipated FitnessFest to be held at Marina Bay Sands on Saturday, May 19th. While we are busy…

Matcha is all the rage these days! We see it everywhere – in our lattes, desserts, smoothies and even facial masks! What exactly is the big deal about matcha? What…

“Where do you get your protein if you don’t eat meat?” If you’re vegan or have a plant-based diet for long enough, you’ve probably heard this question millions of times…

While Ramadan is a time for prayer and reflection, it’s also a time for fasting from dawn to dusk. Since you’re fasting, what you consume during your eating window becomes…

Worried that all your hard work throughout the year gets wasted during Ramadan? You don’t have to lose those long lean muscles just because you’re fasting… With Ramadan coming up,…

With the season of beaches, bikinis, and bliss coming upon us, it’s easy to forget the small (but important!) things like taking care of our skin. Just like our closets,…

  There are one of three reasons why you’re reading this article: You have all the hottest and most frequently Instagram advertised meditation apps, but have yet to continue past…