Avance Fitness, located in Publika, is ideal for men or women looking for an intimate group training session with top notch amenities. From when you step in through the door, to your post-workout steam room or shower, your experience is far more than just a workout. With attentive details such as towels and a personal locker key upon arrival, in-ground LED lighting (optimal for #squadselfies) and a killer music playlist, Avance Fitness is one step ahead of your every need.
These details are just some of the ways Avance distinguishes itself from any other circuit training studio. Avance prides itself on being a one-stop wellness centre: combining gym, spa and wellness into one. Outside of the fitness classes offered on GuavaPass, Avance offers aesthetic and slimming services, personalised wellness programmes, physiotherapy and relaxation massages.
Try out one of Avance’s three classes, Burn it Out, Boost Metabolism or Body Toning. Each class is 45 minutes long and is offered up to twice daily. To get an idea of the classes, Burn it Out uses equipment and repetitive exercises to make your body Feel. The. Burn.
The structure of the class is four simple exercises, three sets, two different rounds. The real burn sets in during the third round – if you are accustomed to doing two sets or taking longer breaks between repeating the same exercises, the trainer is attentive and accommodating so you are never left for long on your own or without encouragement.
As fitness enthusiasts, we know our members are constantly looking for ways to push their limits and test their fitness goals. If you have yet to add Avance into your Guava regime, what are you waiting for? Let them guide you on your fitness goal path! Book on the app or online here.