There are many factors that contribute to a healthy lifestyle. Fitness enthusiasts are guilty of doing everything right: working out daily, eating a well-balanced diet, getting enough sleep and drinking plenty of water. However, even the healthiest fitness junkies can lack fundamental understandings of how their bodies manage the impact of daily movement and exercise. This gap in awareness can lead to unwanted injuries or setbacks.
GuavaPass’ mission is not only to provide access to top boutique studios in the Klang Valley, but to deliver specialised services to meet every fitness enthusiast’s needs. From lifelong yogis to amature weightlifters, an overlooked aspect of regular exercise is the cause and effect of chronic pain and strains. A visit to The Stretch Clinic, a specialised physiotherapy and chiropractic centre in Plaza Batai, Bukit Damansara, will give Guava users a better understanding of how their body moves and recovers after rigorous #GuavaSweat sessions.
The Stretch Clinic works with client goals, whether they are to increase strength and flexibility, rehabilitate old aches, or correct body alignment. There is no prerequisite for a specific injury; The Stretch Clinic works to educate their clients about common muscular and neurological grievances at any stage in life.
Through posture analysis and massage techniques, a consultation can lead to greater bodily awareness, helping individuals navigate pain and strengthen weaker areas for enhanced sporting performance. The team of therapists work their way through your muscular and neurological systems, massaging knots and spotting feebleness through sports science. A variety of services are available to clients, including Active Isolated Stretching, dry needling, sports massages, physical therapy and chiropractic services.
The Stretch Clinic specialises in the anatomy and alignment of the body. Their main objective is to help clients achieve optimum performance, prevent injuries and support pain-free movement through consultation, education and rehabilitation. Attentiveness to the body before and after performing exercises is essential for a healthy lifestyle for a weekend jogger and an Olympic athlete alike.
If your workouts are leaving you in a rut or if you have grown accustomed to niggling pains, trust that a visit to The Stretch Clinic with reward you with newfound confidence and relief. The friendly physiotherapists will guide Guava users on how to manage pain and prevent injury common to intensive sport. Do yourself the favour and take advantage of the 10% discount off all services for GuavaPass members.