Singapore, Meet Your Most Active Member – Junus!
From the 15th of October, she will be leading you through a 6 Week Fitness Challenge By GuavaPass. Read more about Junus and the Challenge below!
As a CEO of a cryptocurrency business, it may be difficult to focus and dedicate time each day to working out. If Jack Dorsey, who runs two successful companies and manages to take time to work out regularly, there is no reason why we can’t.
Two years ago, I made the decision to make fitness an essential part of my day, and I haven’t looked back since. Being physically active adds hours of productivity to each day. Doing anything well requires focus and energy, and the odds of achieving that are tremendously higher when you have strength, flexibility and endurance.
My favourite workouts on GuavaPass are centered around interval training, calisthenics, meditation and dance. I am also a dancer – I started competitive ballroom dancing 3 years ago and hope to be able to still do so for many more years. Through GuavaPass, I discovered a dance studio with grandmas well over their 60s and 70s still putting their heart into dancing. Seeing them on the weekends is extremely heartening, and I can only hope that I can be as active as them decades from now 😉
‘Remember the body of your community. Breathe in people who sewed you whole. It is you who became yourself, but those before you are a part of your fabric.’
– Rupi Kaur