Among the range of Pilates, yoga, HIIT and other styles of classes that can be booked through GuavaPass, members have the option to create their own workout in Open Gym sessions. These time blocks are available across a great range of boutique gyms. It gives you 2 hours to complete a workout however you’d like, at your own pace with access to the entire gym floor.
Open Gym session at Energia Fitness
One gym that offers this type of booking is Energia Fitness at Clarke Quay. The wide layout and open space gym makes it a fantastic place to complete the workout you want to do. During my Open Gym session at Energia Fitness I was pleasantly surprised to find all my favourite machines plus there were some very new ones that I didn’t even want to attempt to try!
Weights, cardio and more
The gym floor consists of a large ground-work area (usually used for boxing and other classes), a dedicated cardio section, free-weights and a great range of weight machines. Energia Fitness was a perfect place to work out by myself and push my own strength and abilities.
One-stop-shop for protein, amino acids and pre-workouts
At the reception, you’ll find a very well stocked product area with options to purchase pre, during and post workout supplements including Muscle Milk, Quest Bars and isotonic drinks.
Personalised hamstring and glute workout
During my Open Gym session, I made use of their wide variety of leg machines to complete an intense hamstring and glute workout. Try this out yourself next when you visit Energia Fitness (I’m taking no responsibility for the pain the following 2 days after this session!)
5 minute fast walk on the treadmill at 15% incline
Squats (either on the Smith Machine or squat rack)
Set 4 is always a drop set: this means you complete your high weight/low rep set, change the weight, and immediately complete the low weight/high rep set with no break. You should be struggling to complete the last few reps!
Glute Kickback (Machine)
RDL (Romanian Dead Lift)
15 minute fast walk on the treadmill at 5% incline
With its convenient location and great options for a huge range of workout styles, Energia Fitness is a perfect place for you to push yourself to the max.
Book through GuavaPass today!
Amenities: Drinks available for purchase, Lockers (bring your own padlock), Showers, Snacks available for purchase, Towels
#GuavaTip: Try to leave legs to the day you visit here – their range of glute and leg machines are the best I’ve seen in a long time!