So you’ve finally mastered the headstand and are now looking for a new challenge. Why not try a forearm stand? In this How To series, yogi Charlotte Johnson demonstrates five simple steps to get there.
Step 1: Begin in forearm plank. Ensure your elbows and palms are placed shoulder-width apart and parallel. Look forward between your hands.
Step 3: Raise one leg towards the ceiling whilst firmly pressing down on your elbows.
Step 4: Once you feel comfortable, bend the other leg and shift your weight slightly forward. With a gentle hop bring this leg up to meet the other.