Adopting a healthy lifestyle can help prevent or delay the onset of diabetes and is critical to managing the disease. It’s also imperative to normalizing your critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol.
As we struggle to find time to juggle the day – day responsibilities of life, we must stop and evaluate our priorities, we must first help ourselves before we can do any good to help others, it sounds selfish, right? well its actually the complete opposite. The best decision you could ever make for your family/friends would be to take action and start looking after #1.
Leading a healthy lifestyle isn’t rocket science….. instead, think of it like a pretty easy to follow recipe.
“To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
― William Londen