Sure, Spinning is a great workout which helps to:
- Burn Calories. …
- Improve Cardiovascular Health. …
- Progress at Your Own Pace. …
- Experience How Time Flies. …
- Enjoy an Effective, Low Impact Workout. …
- Achieve Toned, Shapely Legs. …
- Lower Your Body’s Workout Breaking Point. …
- Get a Great Abdominal workout.
Butting getting there is no easy ride!
We’ve all experienced thoughts while sweating off tons of calories. Here are the top 20:
[walks in] I’m ready to break a sweat! Let’s do this.
A sub? I was told hot was teaching the class and picked out my best shorts.
Hey! That girl is using my bike. Bring it on sister!
Yes! A new playlist. Finally, something other than David’s overused house music.
Of course I know how to adjust my bike. I’m not a newbie…Wait what does this button do again?
Whoa. This seat is giving me more below-the-belt action than I’ve had in a long time.
I’m sweating like there’s no tomorrow. Next time I’ll chose a shirt that allows my pits to breathe.
These shorts are causing some real chaffing.
This spin coordination is a struggle, tap, push, pulse and what????
Jen, what’s with the disco ball? Does she think this is a party or something?
Just nod your head up and down like you know what “intervals” and “jumps” and “hills” are. Just nod.
Who knew this was my favourite song?! [spins faster]
[Jump, lands in the seat wrong] Aaand, now I can’t feel anything.
Timber! I’ve never heard anything like this before. I gotta’ tell the girls about this one.
Daamn. This girl is workin’ it. She’s the next Lance Armstrong.
I’m sweatin’ a ton! Do I look good sweaty? Because she looks good sweaty.
Why aren’t those fans on? I’M DYING OF SWEAT IN HERE!
The lady’s parking spot I took last week…was the instructors. Sorry, Jen but today’s class is going to be unending torture.
THAT WAS A WARM UP? More like death.
“Great class ladies, I’ll see you next week.” Jen, let’s get out of here! I can’t feel my legs.