The excuse bug will bite us from time to time. No matter how much you think you’re trying – there’s an ever growing list of reasons why you can’t get up for a sweat sesh.
Crank up the volume and get those toes tapping! Our Sunday Check-In is ready to ignite some enthusiasm for the week.
Rise & Shine
There’s no perfect way to wake up, but those mornings where you wake up without an alarm with minutes to spare is cause for a smile. Roll around in bed a little longer to Ratatat, Cream On Chrome.
Turn up Tommy Trash, Luv U Giv and count down to 3 sets of 20 high knees, 20 jump squats, and 20 mountain climbers. Careful, you’re heart might drop out!
Pump & Grind
Get down to a push up position and get ready to grind those abs to ZHU, Paradise Awaits (RÜFÜS Remix). Do 3 sets of 20 or 30 cross toe touches, with your legs going in and out. Make sure those butts stay down!
Lift & Tone
Prepare for a butt burn session. Remember (if done correctly) this is a leg workout not an arm workout, so make sure to get the right weights for your body. Hit play to Calvin Harris & Disciples – How Deep Is Your Love (Chris Lake Remix) to help you through 3 sets of 10-20 reps of kettlebell swings. Focus on sitting back, swinging through the legs, and squeezing your butt and things at the top.
Relax & Recover
There’s no better way to soak up all the benefits you’ve rocked up this week, from the sweat drenching sessions, than to kick it back in a warm bath. RÜFÜS, You Were Right will serenade you as you bathe in the glory!