Sometimes waking up feels incredible. If you’re having one of those days where you can’t wipe off the smile off your face and your mood is so intoxicatingly positive you want to give everyone a hug, then you should put that energy to good use. Start your week with this week’s Monday Check In.
Rise & Shine
If you’re feeling groovy and you’re in the mood to dance it out in the shower, The Black Keys Howlin’ For You will guide you through every refreshing drop.
Crank up your metabolism with three sets of sprints to Prodigy, Breathe. Set your treadmill to six 1-minute alternate intervals of 11 km/hr (6.8mph) and 6 km/hr (3.7mph) – you’re heartbeat will know you mean business.
Pump & Grind
Tiesto, Adagio For Strings is ready to help you tone up those legs and booty. Get yourself ready for three sets of 15-20 jump squats! Swing both arms to help you and be sure to land on soft knees.
Lift & Tone
Disclosure, White Noise will solve your woes while you complete three sets of 15 tricep dips. The father your feet are to your bum the harder these get, so why not challenge yourself?
Relax & Recover
Grab a seat, take a breath, and soothe your pains to Moby, Porcelain.