Cheers to a new week! There are a million things you said you want to accomplish this week. It feels like a never ending checklist, but don’t stress. Organize and prioritize your goals to get your mind ready for the week. We are also here to help!
Rise & Shine
There will be days when you need to skip that hot shower for a lip biting cold shower to wake you up. Ease your shivers to Tom Misch, Dawsons Heights and start your day with a big smile.
Grab those gloves and get all that angst out on a punching bag; vary your punches from slow and hard punches to quick lighter punches. Dr Meaker, Fighter will cue you in.
Pump & Grind
Spark your energy with repetitions of high knees. Get those arms chopping straight and charge through like wheels on a train to Bassjackers, Mush, Mush.
Lift & Tone
Everyone wants more tone to that booty, so grab a kettlebell and add some weight to your squats. Remember not to rush through the movement (i.e. imagine sitting on that imaginary chair) and let Macklemore & Ryan Lewis, Thrift Shop help you hit the right tempo.
Relax & Recover
Living in the hustle and bustle of city life doesn’t allow most of us much time to unwind. Sometimes all it takes is a quick moment of stillness to give your mind and body it’s much needed break. Imagine lying on the beach and All Saints, Pure Shores will take care of the rest.