We know some days there’s regret about signing up for that 7AM bootcamp. We’ve been there before when the alarm is snoozed more than three times or maybe even ‘accidentally’ turned off. We understand sometimes turning down a few beers to go lift dumbbells instead is not what happens every time. Don’t let the excuses get to you.
Introducing, GuavaPass Check-In, your melodic guide to help you through your weekly checklist.
Rise & Shine
Everyone wants to wake up ready and on time every morning. Though for most, the first few minutes after the alarm starts to hound you is the most difficult to come to terms with. Don’t let the disruption sour your day. The Knocks, Classic (feat. Powers) will be the dose of good mood you’ll need.
It’s never a dull moment getting your weekly cardio fix. Whether it’s listening to your heart thumping, dabbing the streams of sweat dripping down your face, or reaping the adrenaline charge, get yourself on a bike and fly through the burn with Kimberly Anne – Liar (Jakwob Remix).
Pump & Grind
The sweet spot is when it takes more effort to gasp for air than to finish off your last burpee. Take control of your metabolism with high intensity circuits and get yourself working to Baauer, Harlem Shake.
Lift & Tone
You are your body’s master sculptor. Add some rhythm to your bicep curls and hammer curls this week with Afrojack, Polkadots 2010 (Oliver Twitz Remix).
Relax & Recover
It’s easy to forget staying healthy and fit also means to allow your body for rest. Release your tensions to the sweet sultry voice of Norah Jones, Don’t Know Why.